Sleep: the best legal performance enhancing drug

During the last century, we've reduced our average sleep time by 20%. We live in a 24/7 365 world that is always connected and never goes to sleep. We now know that there are so many aspects of our health that are negatively impacted by not getting enough good quality sleep. Let's take a look at how poor sleep affects us and ways we can get better sleep. Presented by Dr Sarah Hattam, an experienced doctor and coach with special interests in executive health and performance, mental health and well-being, women's health.