A guide created for parents and carers to read through to understand why mindfulness practices are so important from a young age. 'Mindful Cards' that give a step-by-step through different activities the parents/carers can do with their children at home. And finally, to keep the children intrigued and enthusiastic about the mindfulness tasks, a set of 'feeling' magnets is included alongside chalk in which the child can drawer to their hearts desire on the chalkboard inside.