Massage therapy Vancouver is a practice that involves the manipulation of muscles, tendons, and ligaments to alleviate pain, reduce stress, and promote relaxation. There are several techniques used in massage therapy that range from gentle movements to deep tissue work. Swedish massage is one of the most popular techniques which involves long strokes, kneading, and circular movements on the topmost layers of your muscles. Deep tissue massage uses slow strokes with pressure applied to specific areas using fingers or elbows for tight knots or adhesions in deeper muscle layers. Hot stone massages use smooth heated stones placed on various points of the body while Shiatsu massage uses pressure point work along meridians on the body to relieve tension as well as improve circulation. Thai massages incorporate stretching poses along with compression techniques utilizing palms, thumbs and feet providing a complete dynamic experience for clients seeking rejuvenation & flexibility all at once! Overall Massage Therapy provides an array of options catering towards individual needs improving overall wellness physically & mentally!