The Fat Burning Kitchen PDF Book Recipes Download Mike Geary
The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine by Mike Geary & Catherine Ebeling.
According to the Center for Disease Control, approximately one in every three adults is obese, and the bad thing is that after gaining weight, people blame themselves. They see themselves as a failed person because obesity starts reducing their body energy. Your weight can affect your health and the way you feel about yourself. With each passing day, more and more people become obese, and the disease takes more lives. How much you weigh mainly depends on your lifestyle and your genes. All these problems are all because of the poor lifestyle choices we make. People no longer make healthy choices. Children get fed junk that slowly kills them. And the chemical intake from our foods is just unbelievable. Living a dynamic life and eating unhealthy foods will most certainly have negative impact on a person’s health at one point of time. That’s why we constantly hear about cancer, diabetes, hearth problems. Believe it or not, most of these diseases are related to being overweight and eating unhealthy foods. Eating unhealthy will lead to excessive weight gain and greatly increase the risk of the above diseases.
When diet is mentioned, the first thing that comes to people’s mind is that they need to start eating less or start eating healthy foods. However a great number of foods considered to be healthy will actually do more harm than good to your body and lead to further weight gain. Geary believes that the typical American diet is full of “junk” foods that not only make you fat, but also contribute to a host of other health problems. He believes that by simply eliminating these “junk” foods from your diet and replacing them with healthier alternatives, you can not only lose weight, but also improve your overall health. The fat burning kitchen book will teach you the main principles of fat loss and show you how you can make simple tweaks to your diet that will eventually help you burn fat faster. Most people consume unhealthy foods which are advertised as healthy. Geary has a huge passion for educating people on the kinds of foods to eat and how to maintain a healthy lifestyle. You will discover facts about polyunsaturated fats that are kept a secret all these times. It opened a pandora’s box for me where food is concerned, this one is a treasure trove of sometimes counterintuitive yet precise, accurate, and highly detailed information about all types of food. By following his program, you will notice the results quicker than ever before.
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