It’s no secret that certain foods can negatively impact your weight. However, what may come as a surprise is that even foods considered “healthy” can have the same effect. On the other hand, there are many foods and ingredients that have the ability to promote weight loss. In the realm of health and nutrition, finding a guide that not only informs but transforms your dietary habits is akin to discovering a treasure trove. “The Fat Burning Kitchen” is one such gem, promising a 24-hour diet transformation to turn your body into a fat-burning machine. According to the Center for Disease Control, approximately one in every three adults is obese, and the bad thing is that after gaining weight, people blame themselves. They see themselves as a failed person because obesity starts reducing their body energy. Your weight can affect your health and the way you feel about yourself. With each passing day, more and more people become obese, and the disease takes more lives. How much you weigh mainly depends on your lifestyle and your genes. All these problems are all because of the poor lifestyle choices we make. People no longer make healthy choices. Children get fed junk that slowly kills them. And the chemical intake from our foods is just unbelievable. Living a dynamic life and eating unhealthy foods will most certainly have negative impact on a person’s health at one point of time. That’s why we constantly hear about cancer, diabetes, hearth problems. Believe it or not, most of these diseases are related to being overweight and eating unhealthy foods. Eating unhealthy will lead to excessive weight gain and greatly increase the risk of the above diseases.