The Gym Diaries

The ramblings of a 20-something gym newbie. The Gym Diaries are a series of blogs exploring the relationship between mental and physical health, and how by strengthening one, you inevitably strengthen the other. Writing from a background of depression and PTSD, The Gym Diaries are created in collaboration with Dorset Mind and offer an insight into the brain of a young woman wanting to find that all-elusive balance between body and mind, with a few treadmill-induced tantrums thrown in. You can read the first two entries here: https://dorsetmind.uk/blog/the-gym-diaries-1/ https://dorsetmind.uk/blog/the-gym-diaries-2/