This 21 day smoothie diet is a program created by Drew Sgoutas. He did so to help people lose weight without having to go through the turmoil of starvation and also, to enjoy smoothies. Coach Drew guarantees that his delicious, easy-to-make smoothies can help people lose weight rapidly and, at the same time, can increase their energy and boosts their overall health. His unique approach focuses on personalized nutritional counseling that is centered around the importance of incorporating whole fruits, vegetables, and high-quality ingredients to create smoothies that are not only nutritious but also delicious, offering a practical and delicious approach that anyone can use. Smoothies with a lot of fruits and vegetables help keep your bowels functioning smoothly. They are usually low in calories and provide you with the daily phytonutrients, being a part of your healthy diet. While I don’t advocate a long-term strictly smoothie diet for anyone, smoothies are a valuable weapon in your battle for healthy eating. I found the recipes in this program to be very palatable and adapted some of them in my usual day-to-day nutrition plan. But making smoothies and finding the best recipes is time-consuming, and knowing when to drink smoothies for the best results takes a ton of research. The Smoothie Diet has done all of the hard work for you, so you can dive right in and start blending up some delicious recipes to achieve your health, fitness and weight loss goals.
Many people believe that smoothies are full of sugar, milk additives, sugars, and other toxins, but such is not the case in The Smoothie Diet. Drew Sgoutas, a health coach, suggests that smoothies be made only from whole fruits and veggies to ensure they contain all the necessary nutritional elements. It is one of the easy way to live healthier life by making sure to include necessary fruits and greens in daily diet. Basically, all you had to do is smoothies recipes to replace two meals during the day and then eat whatever you want for their other meal. By strictly following the instructions on this program, you would drastically reduce your daily calorie intake and be on your way to weight loss. With two smoothies and one low carbohydrate meal, it’s inevitable that you will see a drastic drop in weight with time.Not only can you lose weight faster, but you also experience reduced appetite and cravings for unwanted junk foods. It works well irrespective of age and is highly beneficial for overall health. Around 16lbs doing the 21 day smoothie challenge!Not only has my double chin and retched arm blubber practically vanished, my energy levels have completely shifted also. This revolutionary new regime has been an absolute lifesaver and the results I’ve had so far have been astonishing!
