Start exercising. You may not realize this, but exercise helps a number of body functions and the eyes are also helped by exercise. When you exercise, your blood circulation improves. In fact, exercise helps reduce pressure in your eyes if you have glaucoma. Add some aerobic exercise to your life, and your eyes will be better for it.
End your smoking habit. There are few people who do not know that smoking affects the lungs. However, your vision can be impacted as well. Research shows there is link between cataracts, optic nerve damage, macular degeneration and smoking. These conditions can contribute to blindness.
When you are loading up your plate for an evening meal, make sure you have some of the right foods for eye health. Citrus fruits like oranges, grapefruit or tangerines; protein sources besides meat, like eggs, beans and nuts; tuna, salmon and other fish with oil; and leafy, green vegetables all have the right nutrients for healthy eyes.
https://manifold.ecds.emory.edu/groups/27e0fe2b-0c38-4b0d-98bf-a09d3a671a28
https://manifold.ecds.emory.edu/groups/a1f86583-edb1-41f8-ae69-ae1e240d9f06
https://manifold.ecds.emory.edu/groups/a0fdfa3d-6cb7-4e9d-b334-b78ba950a9a3
https://manifold.ecds.emory.edu/groups/6e7eea57-071d-46de-ad59-6b44b6340322
https://manifold.ecds.emory.edu/groups/9fe22f25-b77f-4053-b823-2fc3b8ba47d6
https://manifold.ecds.emory.edu/groups/0cd14127-9688-4f62-8002-20e80c464d8e
https://manifold.ecds.emory.edu/groups/2e079997-5eec-40f9-98a8-8a000e608a1d
https://manifold.ecds.emory.edu/groups/7deb6d65-afc3-4c00-be9f-90514ea796d6
https://manifold.ecds.emory.edu/groups/01a673f0-04cb-4428-9106-49f287e0f2f9
https://manifold.ecds.emory.edu/groups/acd03727-2c7e-40b4-8477-f35fa44c3f97
https://manifold.ecds.emory.edu/groups/d25e4843-d752-443a-81a4-dec1338efe08
https://manifold.ecds.emory.edu/groups/ec27a486-0133-4863-a834-9e4a8d027fbe
https://manifold.ecds.emory.edu/groups/a25184f1-e067-4791-9b47-0bfbfae97f71
https://manifold.ecds.emory.edu/groups/4ec0cbbc-0408-49df-813f-3d3d8e1c872b
https://manifold.ecds.emory.edu/groups/2d51c44f-ebb3-4ddd-b0b4-1f9bd9f39992
https://manifold.ecds.emory.edu/groups/f1765338-a97f-4554-a05e-22e7057b2bd9
https://manifold.ecds.emory.edu/groups/7ba950d7-acab-4e13-bc35-369719626699
https://manifold.ecds.emory.edu/groups/7de571e3-071c-42ea-81e0-73dea8cd70cd
https://manifold.ecds.emory.edu/groups/54105cbf-1fd0-40ce-903c-4fe6d74088e7
https://manifold.ecds.emory.edu/groups/0b8559d4-74db-4535-96bd-5594b5a60d7c
https://manifold.ecds.emory.edu/groups/f9ffbd3f-fcad-47ec-ba03-8a2bc5f633fe
https://manifold.ecds.emory.edu/groups/28eb369e-93d2-4ed7-b483-69346ee082eb
https://manifold.ecds.emory.edu/groups/5859d874-dd0b-44b0-8f0c-bdc7275bd404
https://manifold.ecds.emory.edu/groups/ecfc4c75-8cb4-4689-94b0-59e0d67bb6ae
https://manifold.ecds.emory.edu/groups/5c02d738-1e43-4764-98a7-3278fcd728c3