What makes you shed weight fast?
Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it difficult to maintain or achieve a healthy weight. Either way, eating a nutritious diet and exercising regularly can help keep your body as healthy as possible as you age. Read on to find out why weight can change with age, why it's important to aim for a healthy weight, and what you can do to reach your goals.