What to drink to prevent aging?
Ageing is a natural process and while no human can reverse it, you can, however, delay its onset and also make the signs less evident. It is imperative for those in their forties to follow a healthy, balanced diet. Eating foods rich in antioxidants may help rev up your immunity, and boost your skin and overall health, naturally. Antioxidants help prevent free radical activity. Free radicals are natural by-products of chemical processes that take place in our body. These unpaired electrons cause oxidative stress in body and take a toll on our immunity, which may also cause our skin to sag and turn wrinkly.