Breathing is the only body function we can actively control. It provides us with a unique opportunity to influence our state of mind and mastering it through the practice of meditation has shown to lead to numerous cognitive and mental health benefits. xHA is a tool that helps you learn to maintain your focus
during meditation. xHA senses when you lose focus and gives you a gentle reminder to bring your attention back to your practice by playing the audio of your own breath in real-time. When you have resumed focus, the audio disappears so you can focus on your natural breathing.
In this way, xHA guides you to develop the skill of using your breath as a feedback cue towards a more effective meditation practice.