What are your weekly non negotiables?
Emma Sue and her family are currenlty navigating unfathomable change and uncertainy. Find out more here: https://7skillsforthefuture.com/about-us/miles-for-myeloma/
Her non negotioables are moving everyday, connecting with her support network, prioritising sleep and not drinking alchohol.
Replies3
- @Linsey M Hi Linsey, Thank you for your kind message. That is a great list on non-negotiables. Connection is often a forgotten important aspect of wellbeing. Thanks, The 7 Skills For the Future Team.
- Hi Emma Sue,Sending you lots of love regarding your husband and great you are doing something positive to raise money too, good luck with it.Non negoitables would beMovement swimming, sauna, running over 100km monthlyWater intakeDecent food, non processed if possible, cook at homeReadConnect, in whatever way this maybeThere are more, will have a a think
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