Organised by Iconic Offices
We all know we should be more active and generally make all kinds of promises to ourselves this time of year. But time and other priorities always seem to get in the way.
Dr. Ailis Brosnan has been involved in the fitness field for 30 years and she is going to share her passion for exercise with you. She will show you how you can make exercise the priority it should be. Discover the amazing reasons you should be more active – you’ll never want to miss a walk or run again!
Not only that, you will also learn her effective approach to getting the greatest benefits from the shortest investment of time! Sound good? Make sure you join us to learn tips and tools to help you change your approach to exercise and start on a lifelong journey of health and fitness.
There will also be time for Q&A so make sure you attend live to get your questions answered by Ailis.
This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.
This event is open to both our Iconic members and non-members.
About the Host:
With Dr Ailis Brosnan
Dr. Ailis Brosnan is a plant-based wellness expert who has 30 year’s experience helping busy people create healthier lifestyles. She has a first class honours degree in Exercise Science along with a Masters in Health Promotion and a doctorate in Health Psychology. She is also a certified Personal Trainer and Strength and Conditioning coach.
In her spare time she loves being active in the outdoors and enjoys trail running, mountain biking, bodyboarding, swimming, hiking, road biking and gym workouts. She also loves setting challenges for herself such as completing an Ironman Triathlon, swimming around Garnish island twice and cycling from one end of Ireland to the other.
Ailis offers 1-1 coaching, workshops and her ‘Healthy, Fit and Vibrant’ and ‘Be STRONG’ online programs. You can find out more about her services on www.AilisBrosnan.com
- exercise
- learn
- personaldevelopment
- newyear
- healthylifestyle
- fitness
- sport
- live
- class
- webinar