Organised by modelme
Join us on modelme Instagram live for a targeted glutes workout with Personal Trainer, Jaysculpts Fitness
45 mins of targeted glutes work, focusing on all the glute muscles to create a well rounded booty!
It’s going to be a burner so bring along your water, let's work through that lactic acid!
Dumbells/water bottles and resistance bands recommended, although body weight alternatives will be provided. Modifications provided for beginner and intermediate levels so everyone is welcome!
Speaker bio:
Hello!! It’s Joyce, @jaysculptsfitness, and I have been qualified personal trainer for over 3 years. I began training about 8 years ago and have always had a passion for fitness. I believe that nothing should come before your health and wellbeing. I take a holistic approach to health, merely focusing on ascetics is outdated, it is important that you're feeling good!
Ensuring a well-rounded nutritional lifestyle is paramount; allowing sleep to be your best friend is equally important, staying on top of your vitamins and even incorporating fitness into social life. These are things that we all sometimes neglect. I wholly believe that you cannot pour out of an empty cup, so making your wellbeing a priority is never debatable with me.
I am a big advocate for training because you love your body - not because you hate it, for this reason a number of my clientel have had to undergo a renewal of the mind with me before we being their journey to change. I have trained various clients who have had many different goals, - always finding a way to make exersising fun, because let's be honest - who wants to spend an hour feeling like they are doing community service for an offence they didn’t commit!
To do this you really need to incorporate the things you love the most into your session, the more personal it becomes the more you are likely to stick to it. Not just for 30 days but for your lifetime.’
Workout will be hosted on @model_me instagram LIVE - Saturday 6th March @ 11am. See you there!
About modelme:
modelme is an educational platform designed to help support, empower + educate creatives.
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