Organised by Enterprise Nation
Join this webinar to learn more about energy and self-care management to prevent burnout and promote personal and professional wellbeing.
About this event
In this Lunch and Learn, Odudu Inyang-Songhonron will provide an energy and self-care management workshop on how to prevent burnout and promote personal and professional wellbeing.
Odudu is a mindset coach, motivational speaker and author of Why Aren’t You Successful?…Yet.
Using his four-step framework VGVR – vision, goals, values and rituals – he has helped hundreds of founders, working professionals and organisations live their definitions of success. He has worked with organisations, such as GoHenry, And Digital, Virtuoso, The Music Publishers’ Association and Meta.
Key takeaways from this session:
- Taking care of yourself will mean you can and will get more done, rather than thinking you have to sacrifice your health to achieve the same outcome
- There are four types of energy – physical, mental, emotional and spiritual – and thus, fatigue can be caused by one or more of them
- You can manage your energy by discovering your symptoms and triggers of fatigue and what can help you recharge and prevent low energy
If you have any questions you'd like Odudu to answer during the webinar, please send them to events@enterprisenation.com.
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How to join the online webinar
When you register for the webinar, you'll receive an automatic email, including the Zoom link to access the event. The event will begin at the time and date stated in the registration information. If you don't receive the link within two hours of signing up via Eventbrite, please let us know by emailing events@enterprisenation.com. (Note: It may be in your junk folder.)
About Enterprise Nation
Enterprise Nation is the UK's most active small business network, helping thousands of people turn their good idea into a great business. Join today to get everything you need to start and grow your small business, in one place.
About Constant Contact
Constant Contact offers email and digital marketing tools that make it easy for your small business or nonprofit to get the attention and revenue it deserves. Constant Contact has joined Lunch and Learn to share its extensive marketing expertise.