Organised by The School of Life
Explore how to develop a peak performance mindset.
About this event
Peak performance is defined as an individual performing at optimal levels physically, mentally, or both. Employees who thrive and operate at the peak of their performance potential not only deliver more for their organisations, but they’re also more likely to experience enhanced wellbeing, to have high levels of engagement and to want to stay where they are. This session helps individuals understand how to reach a state of peak performance flow more often, more consistently and more reliably.
This workshop will help participants to:
- Understand what Peak Performance looks like and what benefits individuals can expect when they are able to operate in flow and at peak performance (more) consistently.
- Learn strategies and tips for enhancing personal performance at work and beyond – including the importance of growth and rest.
- Review and test the key behaviours and approaches for optimising personal performance.
- Plan and commit to new habits that will enhance personal performance on a day to day and ongoing basis.