Sometimes words are not enough, and perhaps we do not have the language to express ourselves. The mind -Body connection is imperative to understanding ourselves.- Creativity is the primary form of exploration, with the use of verbal exploration with a trained Art Therapist, can be invaluable in learning more about our values, where we feel stuck and perhaps unpack where these are rooted in our experiences. Consultant- Group Facilitator-Team Building-Creative Problem solving- Self-development- Self Reflection-Organisational Dynamic Consultation and Exploration- Art Psychotherapist with Trauma-Informed Practice who works across multiple sectors of clients and patients, ages, backgrounds, and needs. Returning to non-verbal communication can be the key. Workshops, consultations, and therapeutic work are available.