Everyone loves sharing a cute picture of themselves, let's be honest.
But this simple action, when partnered with Inner Child Visualisation therapy, can really combat negative thinking patterns.
It reminds us to speak kindly to ourselves by posing the question: What would I say to my 5 year old self? and why wouldn’t I say that to myself now?
Its a social media campaign in partnership with YoungMinds to encourage young people to enjoy a bit of self love this Summer.