Ayurveda: An ancient system of holistic health to bring balance and wellness to your life
This book directly delivers practical Ayurvedic advice according to your specific needs. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
I was comisioned as a freelance editor by Dk to work closely with the author to develop and edit this book which is part of the 'A Little Book of Self Care' series published on the DK Life imprint.
