Campfire presents Big Boost Mondays with Michael McCaffrey - the breathing space
We kicked off 2020 exploring new tools for the mind, body and soul with breathwork and meditation Coach Michael McCaffrey.
We breathe all day without giving it a single thought, but do we understand the real power of mindful respiration?
Michael shared his personal journey of wellbeing and how meditative breathing techniques have transformed his life. We explored the science behind the techniques that take breathing to new limits as Michael uncovers the many benefits of heightened blood oxygen levels. We learnt about the impressive Wim Hof Method which enables more energy, reduced stress levels, and an augmented immune system response that swiftly deals with pathogens.
During the talk, Michael gave multiple live group breathwork sessions, tuning into the rhythm of our lungs, becoming consciously aware that breath that can be used as a tool to improve physical, mental and emotional wellbeing.