Looking After Your Mental Health During Lockdown

I was commissioned to write an article for Wellbeing Sisters – an online platform dedicated to improving the health and wellbeing of every woman at every stage of womanhood – on how to look after your mental health during lockdown (in relation to the current global pandemic). I discuss the factors that can negatively impact on our mental health and cause us stress, worry, and anxiety, then cover strategies for coping with these.