Meditation Teacher

I provide sessions to individuals, groups and organisations with a focus on employee wellbeing. Many people believe that meditation isn’t something that works for them which is a shame as it is a great tool for relaxation and stress release - especially in our 'always on' world! I aim to incorporate different styles and techniques into creating an experience that works for everyone. This typically includes some elements of breathwork, visualisations, positive affirmations, and mindfulness. All with the focus of keeping you connected, present and rested. Get in touch to learn more and arrange a complimentary taster session for your office.