Mental Health & Resilience
A few weeks ago I was kindly asked to talk about my mental health experiences and Anxious as Anything. 90% of adults have said that the pandemic has negatively affected their mental health. More than ever, we're asking ourselves: what can we do to support our mental health.
If you're finding things a little tough, you're not alone. Download this session and hear from myself and a panel of lovely people talking about actionable and easy-to-use tools that help you to navigate this new normal with more resilience, meaning, and joy.
Takeaways
- Learn about the latest science of mental well-being and happiness
- Discover achievable science-backed actions that help you to take care of your mental well-being
- Hear the inspiring stories of others who are taking care of themselves
Photo by Nick Fewings on Unsplash
Project Tags
Companies
General Assembly
- Design
Anxious As Anything
- Design
Headspace
- Technology