My coaching style is different from the majority of coaches, I am always looking for innovative and different exercises and programs, I don't copy paste like majority of trainers do at the gym.
I help people to identify pursue and achieve their fitness goals.
I work outdoor and in private studios, not busy gyms where everyone stare at each other.
After a consultation where we both see if I can help you. I assess your fitness level and fitness goals, I then study a targeted and specific training plan, built around your commitments and work schedule.
I look at your diet, sleeping patterns, level of flexibility, drinking, smoking habits, posture and actual fitness level.
. I moved to London 7 years ago and I did not speak English
. I won manager of the year 3 years in 4 years of career in management in London
. I am a qualified personal trainer
. I am an Ironman (completed 2.4 miles swimming, 112 miles cycling, 26.21 miles running in 12 hours)
. My longest run was 9 hours and I loved every minute of it
. I have been working with professionals for the past 2 years and I have not had a dissatisfied client yet
Can I help you?
Possibly
YES IF YOU WANT TO:
. Boost your fitness level
. Boost your self confidence
. Achieve your fitness goals
. Improve your general health
. Gain muscles
. Lose weight
. Reduce stress and anxiety through physical activity
. Eliminate some bad habits and install some good ones
. Improve your flexibility
. Get out of your comfort zone
The life of a business person is not easy, the phone is always ringing, there is always an appointment to go to, it is difficult to switch off and in most cases personal care, hobbies and passions are sacrificed in order to get all done.
I WORK WITH:
. Individuals who who wants to improve their fitness and achieve their fitness goals.
Contact me for more infos
07460889986
vincenzo.arduino@hotmail.com