Services
Although health coaching is an evolving profession, there’s sufficient evidence supporting its effectiveness. The socioecological model exists for a reason. Support and environment play a significant role in our ability to reach and sustain our goals. Unfortunately, we don’t always have that support at home or work. Change is strange, especially in the beginning. The client-coach relationship supports you in defining health on your terms.
Individual Coaching
One-on-one coaching really allows us to hone in on your unique life circumstance, barriers to progress and opportunities for change. Wherever you are is where we start. You will have the support you need to make improvements, no matter your particular environment.
Group Coaching
Group coaching provides more camaraderie, extra accountability and lowers the overall cost of health coaching packages. We aren’t meant to succeed alone. It takes the right reinforcements and atmosphere to create meaningful change.
Executive Coaching
Change starts at the top and trickles down. We can identify collective and individual strengths and weaknesses in the company’s health culture. From there, we will foster change from a positive psychology standpoint, leading to increased employee retention and productivity.
Grocery Store Tours
The grocery store is designed to trick you. Once you know how to navigate this modern day terrain, you will have extra time, money and a more balanced diet filled with variety, nutrients and enjoyment.
Our Work
Understand your values
How can we be successful if I don’t understand what matters to you?
Setting goals tailored to your values keeps you in the driver’s seat while crafting meaningful, more favorable habits.
Find a starting point
How will you go about setting a plan once you have a focus?
This is the juicy stuff. This is where it gets interesting. There’s a billion different combinations and that’s what makes it hard to start.
Explore all your options
How can you know where to start if you haven’t looked at every single option?
Taking the time to examine all the possibilities sets you up for long term success.
Set goals and modes of accountability
How can you turn your focus into long term change without a specific and measurable way to get there?
A goal is different than a dream. With a goal, you have logical and realistic steps to follow in a timely manner.
All coaching is virtual via: video chat, telephone or email. You pick. Price varies depending on the package. Meeting in person, at a beach park, is an option.
I do not take insurance because health coaching is an evolving field and in the experimental stage of being covered. I can provide you with a Superbill, a detailed invoice that allows you to bill your insurance company directly, for probable reimbursement.
Disclaimer: Health coaching is not therapy or psychiatry. Coaches cannot prescribe medicine or recommend supplements. If we encounter an issue that needs specific care, we will reach out to your Primary Care Provider (PCP) or call upon an expert in my Referral Network.
Project Tags
Companies
Swell, LLC
- Non Creative Industries