Swell, LLC

Ever think about surfing for 10, 20 or even 30 more years from now? I do, ever since my fingertips dragged along the glassy, morning waters of the Pacific Ocean. Crouched down, mesmerized, until the wave breaks and I find myself lying like a starfish over the shallow reef. Maybe for you it’s different. Maybe it’s being out past the break, in your one-man canoe. Maybe it’s taking your stand-up paddle out for sunset or catching some mid-day froth on your body board. Whatever your jam, we can all agree, overhead water-sports take a lot out of you. There’s sun, salt and lots to look out for in dynamic conditions. We can also all agree, it’s worth it and we’re better humans when we spend time on the water. What stops you from being a better human? As a Health Coach specializing in water people, we can examine your unique lifestyle and see where you want to make changes to reach our ultimate goal of keeping you paddling out for as long as possible. Maybe your shoulder bothers you. We can set a plan to correct the imbalance. Maybe you need to streamline your preparation process. We can explore all the ways to get you set up better. Maybe you find it hard to eat enough on days you work and surf. We can examine the barriers that prevent you from getting the nutrients you need. Whatever stops you from being on the water as much as you’d like, we’re going to get you back to doing what you love but better. Health coaching is an alliance. We’re going to spend time where it matters most. We’re going to engage and plan. We’re going to combine your expertise on your life and my knowledge of behavior science to tailor effective and sustainable goals that ultimately become embedded patterns in the fabric of your life. These patterns keep you on the water for longer by preventing injury and enhancing safety.