UNWIND

In today’s society, work follows us home. With emails connected to our phones, colleagues just a phone call away and employers adding pressure to ‘always be available’. Since starting full time work, men aged 21-25 have find themselves stressed, overworked and not managing a healthy work-life balance. UNWIND is a campaign is to encourage men aged 21-25 to separate their career from their home life, to unwind and relax after work. The aim is to encourage individuals to create a better work-life balance to improve their mental health and well-being. UNWIND is aligned with Every Mind Matters, an organisation to aid individuals on bettering their mental health by offering NHS Advice, provide methods to better sleep and improve stress and mental well-being.