Projects
- Mental Health Impact of VolunteeringVolunteering can be such a selfless act of kindness and generosity. Although, people volunteer to help others, volunteering has helped those people as well. The mental health benefits of volunteering include boosting one’s self-confidence and alleviating negative thinking. One can find volunteer opportunities at their local animal shelter, organizations for homelessness, nursing homes, and many more outlets. Volunteering gives people the opportunity to give back to their communities. One can don
- Tips for Coping with Seasonal Affective DisorderWith the ending of daylight saving time, a bonus hour of sleep is gained, but something precious is lost: sunlight. When daylight ends earlier in the evening, there is an increase in the diagnosis of depression, according to a study in 2016. Roughly 5% of Americans find themselves falling into a kind of depression that is known as SAD, or seasonal affective disorder. Those who experience a milder form, the winter blues, number in the millions more. There are several methods to treat seasonal aff
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Skills
- Research
- Public Health
- Analysing
- Strategy