Projects
- 5 Essential Exercises to Strengthen Weak Muscles for Pelvic ImbalancesHave you ever noticed that your lower back feels tight or your hips seem tilted forward when you stand? If so, you might be dealing with a common issue related to pelvic posture, specifically posterior pelvic rotation. But don’t worry, you're not alone. Many people experience this problem, and with the right exercises, you can strengthen weak muscles and improve your posture. In this blog, we’ll break down what pelvic tilting is, why it happens, and share five simple yet effective exercises to