About me
Build Confidence & Knock It Out In 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include all styles of Martial Arts & Boxing fitness type training with a perfect amount of Strength Training (weights) for your upper & lower body and Abs. Up to 28-30 different exercises in a workout to keep you excited and motivated. You are going to improve in strength, conditioning, joint mobility, reduce pain, improve body fat/muscle ratios, increase balance, quicken reaction times, core strength like the pros and much more. The best part is you will have a blast doing it!
Contact Us:
KnockOut30
Address: 2235 Dave Ward Dr, Suite 304, Conway, AR 72034, USA
Phone: (501) 932-2212
Email: getfit@knockout30.com
Website: https://www.knockout30.com/
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