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- SynoGut Reviews 2024 - I Tried It! Real Results?A great way to get fit is to post your progress pictures on an online forum such as bodybuilidng.com. Other people will be able to critique how you're doing, and can help steer you in a better direction. Posting pictures is also a great way to get motivation. To get immediate results from your workout routine, try doing circuit training. This technique involves a series of rapid moves between different exercises with no rest break in between. You might go from squats to pushups to jumping jacks