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- VivaSlim Reviews - User Exposed Truth! Must ReadTo get the most optimum weight workout possible, keep your sessions to sixty minutes or less. If you continue your weight workout past the hour mark, your body actually starts creating more cortisol, a stress hormone, which can block testosterone and actually waste your muscles instead of building them. Never lift weights for more than an hour. If you continue lifting for any longer than that, your body will automatically activate a natural defense mechanism, which causes muscle-wasting and fat