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This is an online event

Organised by Renouvoo

Are negative thoughts and beliefs dragging you down?
Do you want to take control of your life?

Join us in this special live session where you can participate in a Q&A session to help you and give you more clarity on the challenges you are facing right now with our expert.

The live session is a non-judgemental place for you to get advice.

We believe that everyone deserves to:

1) Learn what the anxiety response is, why it happens and how you can take control
2) Learn how to stimulate the relaxation response and boost your mood
3) Look out for and challenge negative thinking patterns
4) Identify and learn how to start to shift beliefs that hold you back
5) Make a plan of changes to work on and techniques to practice
Join us today

  • mentalhealth
  • depression
  • anxietyattack
  • anxietyrelief
  • depressiontreatment
  • stressrelief
  • stress
  • mentalhealthworkshop
  • mentalhealthawareness
  • panic
  • anxiety
  • anxietycounselling



Attendees — 4

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How To Cope With Anxiety And Depression.London, United Kingdom