Organised by Iconic Offices
January is a huge time to set intentions and goals which is great, but also can also make January an overwhelming time. After a few weeks, it is easy to fall off the wagon and return to old habits.
This year, why not ease yourself into the month of January, and reset with this special lunchtime Pilates, movement and mediation class. Find your focus and set realistic intentions for your year ahead.
The focus of the class will be to move, stretch, deepen our pilates practice and boost energy levels after the winter months. We will finish this class with the manifestation technique of visualisation to set our intentions for 2022. You will leave this class rejuvenated, focused and ready to embrace what 2022 has in store.
This event will not be available to watch back on our YouTube channel.
This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.
This event is open to both our Iconic members and non-members.
About the Host:
With Audrey O’Connor, Pilates Instructor and Founder of CoreStateHQ
Audrey O’ Connor is the founder of CoreState Pilates, the Pilates platform for everybody from absolute beginners to advanced movers. Audreys background for the past 8 years has been in Sports therapy, Rehabilitation and Personal training. She then began to explore Pilates as a tool to supplement her Rehabilitation & Personal Training work and throughout the years Pilates became her passion. After working in the industry for years with an array of clients ranging from strength and conditioning Ireland's top-class athletes to clients with various disc pathologies, Audrey then furthered her studies with Polestar Pilates UK and qualified as a Polestar Pilates Practitioner. The Comprehensive qualification with Polestar Pilates is one of the world's top Pilates qualifications.
Audrey truly believes that once you incorporate Pilates into your weekly routine it becomes part of your lifestyle. It is amazing to work daily in a profession that increases your clients body awareness, health, tonicity, digestive and breathing patterns and overall wellness.
Check out Audrey’s Instagram for Pilates and lifestyle tips - https://corestatehq.com/
- pilates
- reset
- recharge
- restore
- relax
- class
- personaldevelopment
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