Deadlift Workshop | Spartans Warrior Zone
https://vimeo.com/463757124
The Deadlift is the king of the leg exercises that incorporates the full posterior chain including, back, hamstrings, glutes and core. So often it's done incorrectly which can cause injury and delay results.
Join our trainers as they teach the fundamentals of a deadlift including feet and grip positions, how to activate certain muscle chains, and posture importance.
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