Join Lana for a FREE live workout on Saturday 12th September at 9am and get a taste of what our home program is all about!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will be starting with ABS then going into full body ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will need a chair and a weight or two.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us live on @spartansgymandfitness instagram.