About me

I am a Mental Health Specialist with over ten years experience within the field. I have worked in psychiatric intensive care units, in community based settings and within the forensic and criminal justice system. I have extensive experience of conducting psychiatric assessments and providing psychotherapeutic based sessions to patients and delivering psychoeducation sessions to corporate firms. My special interest areas are well-being, stress and anxiety, and all of my content and advice is designed to provide users with practical tips and tricks they can take away and implement into their lives.

PostsProjectsExperienceTeam

Projects

• 2

  Learn How To Set Healthy Relationship BoundariesFrom someone who has struggled with setting boundaries most of my life, 2020 taught me some profound lessons about how to have healthy healthy boundaries in relationships. This video will show you the mindsets you need to finally set relationship boundaries so that you can have healthy (and non-toxic) relationships.
• 30 Day Mental Health Challenge (Improve Your Mental Health In 30 Days)As a Mental Health Specialist, I cannot emphasise the importance of protecting your mental health enough! I've developed this Easy 30 Day Challenge that you can start doing at any time to improve your mental health and wellbeing.
• Helping Children Develop Emotional IntelligenceOne of the best ways to ways of increasing children's emotional intelligence is by teaching children how to understand and manage their emotions. Teaching children emotional intelligence is essential for their wellbeing and for success in almost any area of their lives. This video provides quick, easy and practical tips to help children learn and develop strong emotional intelligence.

Work history

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Content CreatorInsightology
Mar 2020London, United KingdomFreelance
I produce digital educational and advice for women on topics ranging from: mental health, productivity, relationships, career, parenting and boundary-setting. YouTube Channel: Insightology
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Freelance WriterMylo Magazine
Jan 2020London, United KingdomFreelance
I have written for an online sexual health and fertility publication, sharing my personal experiences, as well as advice-based pieces tailored to specific questions asked by readers.

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Skills

• Video Content
• Digital Content
• Writing
• Video Editing
• Presenting
• Presentations
• Video Scriptwriting