Organised by Body Talk
Join us for BodyTalk Workshops – a unique blend of writing and movement designed to deepen self-care and body awareness. Tailored for creatives, professionals, and anyone seeking a mindful connection with their body, each session invites gentle exploration through curiosity, observation, and self-expression.
Our first session, "Dear Sensitivity…", will dive into how sensitivity impacts our bodies, from seasonal shifts to inner intensity. Each workshop builds on the last, guided by a facilitator who brings joy, ease, and acceptance into every step of this journey.
What can you expect?
1. Breathing and mindfulness exercises // 2. writing Prompts //3. Gentle movement
As your journey unfolds in this workshop you’ll discover easy ways to move your body more freely and comfortably. You will learn new skills, and build confidence, establishing a foundation for ongoing self-care.
How is this practice helpful?
Reconnecting with your body and breath anchors you in the present, breaking cycles of anxiety, stress, and overwhelm. By focusing on physical sensations and breathing, you can return to a calm state, activating the parasympathetic nervous system to reduce fight-or-flight responses and promote relaxation and emotional balance.
So, don't forget to join us and open the weekend in a gentle and positive way!
Price: £5
Time: 11:00 am GMT
SIGN UP here - https://www.eventbrite.co.uk/e/dear-sensitivitywriting-and-movement-workshop-tickets-1075507073609?aff=oddtdtcreator
- mentalhealthawareness
- workshop
- journaling
- creatives
- wellness
- movement