About me
The School of Creative Wellness is a heart centred business for women. Offering two wellness programmes, ‘Back to you’ creative workshops and ‘Breathe Then Reach’ yoga and breath work for women. Advocating for industry to embed wellbeing practice into the working week, in consultation with business leaders we offer our programmes to women in the workplace who may be going through transformational change. In response to menopause policy at work, I seek to open conversations in the workplace so women can be supported appropriately. Harnessing the power of yoga and creativity in relation to physical and mental health and wellbeing, The School of Creative Wellness is on a quest to help women pause, breathe, reconnect and move forwards in life with strength and clarity. Our aim is to help generate new working cultures that lead with empathy, compassion, creativity and care. Retreats, tailored yoga & breath work, online Wednesday yoga club, call to action letterpress workshops for women. www.schoolofcreativewellness.live
Projects
- Wednesday Lunchtime Yoga ClubNEW ⚡️⚡️starting Wednesday 29th March. Launching the Wednesday lunchtime online yoga club. For busy ��ladies taking an hour a week every Wednesday 12.30 -1.30 pm GMT. Drop in £6 book and pay online and you’ll receive a Google meet link each time. https://schoolofcreativewellness.live/appointments A id week flow. Take time for you to reset and build strength in body and mind. The rest of your week will seem so much better! This is what Rosey says about my flow classes: “It's always a won
- Back to YouCreative workshops for women. Many of us are too busy to stop. We create lists. We rush about. You might find it hard to dedicate time for you to explore your identity as you progress through life with so many external forces demanding your time. Imagine an afternoon of reflection, creativity, community and activism. The first step of this programme is a period of reflection, at home I encourage you think about what matters to you, what brings you joy. For the second step, you are welcomed in
Work history
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Director and FounderSchool of Creative Wellness
Winchester, United KingdomFull Time
The School of Creative Wellness is a heart centred business for women. Offering two wellness programmes ‘Back to You’ creative workshops and ‘Breathe then Reach’ Yoga and breath work for women. Helping women reset their lives, through exploring their values and what gives them joy and through yoga and breath work. The School of Creative Wellness operates in person and online. For individuals and with business leaders in line with menopause policy at work.
www.schoolofcreativewellness.live
info@schoolofcreativewellness.live
Skills
- Letterpress
- Online Publishing
- Workshop Delivery
- Community Workshop
- Yoga
- Creative Approach
- Craft
- Public Health
- Creative Workshops
- Coaching
Education
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Yoga Teacher Training (200hr)YOGABODY
Barcelona, Spain
To build on my existing yoga experience, I wanted to learn from the best. I’ve studied at the Yoga Teachers College and secured the YOGABODY’s professional qualification under the renowned Lucas Rockwood. It has been a hugely transformative experience. I am currently studying to be a breath work coach and a stretching coach and continuing my learning with the yogi flight school.
PGCEUniversity of The Arts London (UAL)
London, United Kingdom
Post Graduate Certificate in Teaching and Learning in Arts and Design
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