Do you reply to messages instantly (even if you're the middle of something else)?

Question

Do you say "yes" before thinking if you actually have time?

Here are 2 Ways To Set Boundaries:

1) Notice Your Triggers -  When are you most likely to say yes when you mean no? Or jump into reactive mode? Start paying attention.

Try this: When a message comes in, pause. Ask yourself: Does this need an immediate response? Or is this just my “must-respond-now” autopilot kicking in?

2_ Use Delay Tactics, The Good Kind - You don’t have to respond right now. And you don’t have to give an answer immediately.

Try this: Say, “Let me check my schedule and get back to you.” This buys you time and puts you back in control

What tips would you add?

“Our boundaries define our personal space – and we need to be sovereign there in order to be able to step into our full power and potential.”  – Jessica Moore

João Prates · Answer

Immediate response kicks you out of bothering your counterpart and gives you the chance to stay alert in the best way possible.

Do you reply to messages instantly (even if you're the middle of something else)?

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