Organised by YSM8
During challenging moments do you offer yourself criticism or compassion? Are you battling with anxiety or depression? Do you find it difficult to be kind and loving towards yourself?
Join meditation coach and founder of YSM8, Poonam Dhuffer for a live Q&A + lovingkindness meditation on how to cultivate self-compassion. You’ll leave the session with knowing how to honour your needs, why distractions arise during meditation and how to reframe your inner criticism to self-compassion.
This Q&A is open to everyone and anyone who is struggling with anxiety, dealing with uncertainty, experiencing grief and loss. You're not alone. We got you M8. EVERYONE IS WELCOME TO JOIN ME.
If you're unable to join us live, the webinar will be recorded and available for 48 hours via our website so you can relax and watch in your own time.
Register for the live webinar here
Follow us @_ysm8
Read out story - www.ysm8.co.uk
- wellness
- wellbeing
- mentalhealth
- mentalhealthawareness
- mindfulness
- mindfulnesswork