Organised by General Assembly
We want to improve people of all ages enjoyment of life through a healthier and more inspiring work environment and empower you to identify ways in which you can unplug from the everyday stresses of life, from mindfulness to education to physical activity.
We understand that there are everyday challenges that you can face in the form of stress, anxiety and depression - it can be hard to understand the impact this has on one's happiness and health.
In this interactive webinar, we aim to help you unplug from the pressures of life, whether it be through meditation and mindfulness or learning about healthy practices that can improve your overall wellbeing.
This event will be hosted online (Livestream) due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the event.
Preparation
- This event is taken completely online via Zoom.
- You will need access to a laptop or computer with a working webcam and microphone as well as a strong internet connection.
- Event set up information will be emailed to all signed up around 24 hours before the event launches.
- mindfulness
- wellbeing
- freelance
- remoteworking
- meditation
- lifeatga