D1 Keto Gummies Maggie Beer The reason I ask is simply that I am using an android device which does not have access to your app. First question is, I read that I shouldn't eat grains, such as crackers and breads. Ketogenic diets cause reductions in blood sugar levels and insulin levels and increase ketones which has many health benefits. Fluid secretion occurs more in keto diet as it is a low-carb diet. Drinking sufficient water and eating hydrating foods is thus of crucial importance. Beginners of keto diet need to insure that they drink ample amount of water through the day. Hydrating foods like cucumber, lettuce, spinach and kale can also be good options as they are also low in calories.