Self care challenge

  • Rajvi Bhogaita

I created this challenge during the first lockdown in 2020 as I felt everyone around me was having a hard time dealing with the current climate. The exercise is split into three parts which you fill out everyday as a reflection exercise to restore gratitude, remind yourself of your achievements and is a way to check in with yourself. At the bottom of each template is a section to nominate a friend to take part in the challenge too so we can spread the self-care message through the community.

Self care challenge by Rajvi Bhogaita
Self care challenge by Rajvi Bhogaita
Self care challenge by Rajvi Bhogaita
Self care challenge by Rajvi Bhogaita
Rajvi Bhogaita
Illustrator + Graphic Designer