It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. Yoga and fitness are closely intertwined, with yoga practices offering a multitude of benefits for both the body and mind. While fitness focuses primarily on physical strength and endurance, yoga takes a holistic approach, combining movement, breath control, and meditation. It elevates the mood and makes you feel much lighter. You will feel and look extremely more confident and more competent. Regular practice helps to build strength, flexibility, and endurance over time. By committing to a consistent yoga routine, you'll develop a deeper understanding of the practice and its impact on your body and mind. Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. Also, she was a marathon runner, holds a Master’s degree in Exercise Science, and has a degree in Education. She put her yoga to good use. She attributes all her success to her yoga, and claims the experience and proficiency she gained through her yoga routines can be easily passed down to followers of the program. The whole course is especially designed by Kris for helping people who have not found satisfying results from extremely difficult traditional ways of burning fat; she has modified the yoga techniques using her knowledge to make it an easy and powerful formula for changing your body shape.