What top tips do you have to manage your wellbeing?
As we enter into the autumn/ winter months, we'd love to hear your top tips for managing your wellbeing during these times.
Our top tip is: Do the things you enjoy, with the people you love (even if that's only virtually at the moment) :-)
What's yours?
Replies37
- @Shanky Gupta you are right, it’s important to do this especially during these times. Keep safe and be well. Thanks for sharing :)
- @Glen Paul Mendes brilliant. Mindful and peaceful. So blissful :) Thanks for sharing.
- @Michael McPheat this is great. We love the mental space running gives at lunchtime! Thank you for sharing :)
- My top tip for Wellbeing at the moment is staying to a routine and really celebrating my lunchtime breaks - I've recently taking up running on my breaks and I've found it super helpful in emptying my mind, may need to wrap up now more in the colder months!I've also found that instead of writing a long list, I focus on achieving one important task each day. Weirdly, I end up finishing more things by the end of the week than ever did previously!
- Meditation and Kundalini yoga also like Falung gung
- It is really important to maintain your weelbeing because current situations are not making things easier. Yes, that's right think and work on those things which actually give you happiness. I do that and often talk to people whom I love the most whether they are far or near :)
- @Beatrice Lugano this is beautiful! Really love bringing mindfulness into the everyday. We definitely do don’t enough of this. Thank you for sharing :)
- @Ruth Park these are brilliant recommendations! We especially like creating a project to keep your creative flow and momentum. Thanks so much for sharing :)
- If business is slow I recommend creating a fake job instead of just sitting around and moaping - i.e I felt much better after creating a brand guideline for a fictional client even though I was not getting paid for it, it kept me busy and felt good to create something. 2. eat a balanced diet good quality meat and fruit and veggies everyday. 3. take short 5min walks outside throughout your day. 4. get enough sleep. If you are a mother to a young toddler who is still breastfeeing(my choice), like me it can be difficult- but sometimes I decide to get broken sleep over trying to do personal hobbies or projects at night.
- @Salim Abid - Great idea of minimising to maximise impact :) Thanks for sharing.
- Minimise what you do!Something I realised a while back is that sometimes we try too hard to be busy instead of being productive, This can lead to internal frustration, Despair and feelings of uselessness,Minimise the amount of stuff you do, Maximise the impact of what you do!
- Love this, @Nancy O'Connor, very inspiring! Thanks for sharing :)
- Taken time out every day to do something for me - I have been taking time to make some art, following the prompts from The Brooklyn Art Library 28 day sketchbook challenge. Which has been really enjoyable and refreshing.
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