Building Resilience in the New Normal

We were lucky to sit down alongside Anxious As Anything, GA, The New Happy and some fellow mental health advocates to talk about our experiences and journey in adapting a better way of thinking and feeling.

Watch as we discuss:

- Learn about the latest science of mental well-being and happiness
- Discover achievable science-backed actions that help you to take care of your mental well-being
- Hear the inspiring stories of others who are taking care of themselves

Find more resources here.