We were lucky to sit down alongside Anxious As Anything, GA, The New Happy and some fellow mental health advocates to talk about our experiences and journey in adapting a better way of thinking and feeling.
Watch as we discuss:
- Learn about the latest science of mental well-being and happiness
- Discover achievable science-backed actions that help you to take care of your mental well-being
- Hear the inspiring stories of others who are taking care of themselves