There are few diets that have gotten the attention that a ketogenic diet – or “keto diet” – has received. This type of eating plan revolves around eating a minimal amount of carbs, combined with a moderate amount of protein and fat. For people who love foods like bacon, steak, and similar indulgences, this type of diet barely feels like a restriction at all. However, people who have a lot of carbs in their diet – like pasta, bread, and pizza – may find that their energy levels suddenly take a turn for the worst.
Everything starts with a single serving of two capsules. The changes start as early as the first day, helping the body burn fat instead of carbs. This initial transition causes up to 5 lbs. of weight loss by the end of the first week.