The Joy Principle is all about recognising the value of joy and how it affects our happiness and gives us strength.
Joy is fundamental to our happiness. It gives us strength and encourages a positive attitude.
It's a primitive human emotion that has been part of our consciousness for thousands of years. We all experience joy regardless of our beliefs or cultural background. However, these days it's value is sadly underestimated, so much so that for many people it takes significant events for joy to even register.
The Joy Monitor is designed to help us become more aware of the joy in our lives.
How much joy is in your life?