The entire amount of air that your lungs can hold is known as lung capacity. After we reach our mid-twenties, our lung capacity and function normally decline slowly. Some diseases, such as chronic obstructive pulmonary disease (COPD), can hasten lung capacity and function deterioration. This causes respiratory difficulties and shortness of breath. Obinna Nwogu, a fitness and health expert, says that focusing on breathing and training your lungs and respiratory muscles through breathing exercises, just like any other muscle in your body, will help you maintain and develop your crucial lung capacity.
Working to maintain your lungs healthy rather than trying to restore them after anything goes wrong is the greatest medicine. Do the following to maintain your lungs healthy:
- Stop smoking and stay away from secondhand smoke and other irritants in the surroundings.
- Consume antioxidant-rich foods.
- Vaccinations such as the flu vaccine and the pneumonia vaccine are recommended. This can aid in the prevention of lung infections and the promotion of lung health.
- Increase your exercise frequency to assist your lungs to work properly.
- Improve the quality of the air within your home. Reduce contaminants including artificial perfumes, mold, and dust using products like indoor air filters.
